5 Tips for Improving Oral Health in the New Year

5 Tips for Improving Oral Health in the New Year

January 1, 2023

We’ve all heard that if we want healthy teeth, we should brush and floss daily and get regular dental cleanings twice a year. So keep doing those things, but if you want to up your oral health game, here are a few simple ways to do so.

  1. See Your Dentist Near You For Regular Checkups

Your dentist in SE Calgary is your partner in maintaining a healthy smile for the rest of your life. But first, you must make an appointment with our dental office for teeth cleaning.We will examine the inside of your mouth and possibly take X-rays during your appointment. This will provide us with a comprehensive picture of your oral health.

They’ll also remove plaque and tartar to keep cavities and other oral health issues at bay.In general, we advise our patients to visit us for exams and cleanings in Calgary, AB,every six months. That way, we can catch any problems before they become serious.

This will not only save you money eventually, but it will also help you avoid future dental pain. In addition, preventive dental care is much less expensive than restoring a badly decayed or damaged tooth.That is why dental hygiene is so critical!

  1. Buy an Electric Toothbrush

Getting an electric toothbrush is one of the best and most efficient ways of improving your dental health and hygiene. Brushing vigorously will cause the bristles to fray and reduce the brush’s cleaning ability, but that’s not the only reason toothbrushes should be replaced regularly.

Electric toothbrushes are significantly better at removing plaque and gingivitis, according to studies comparing the two types of toothbrushes. They also do not cause gum damage, which can occur with manual toothbrushes when users brush too aggressively or apply too much pressure.

  1. Brush Your Teeth Twice per Day

Brushing your teeth may appear to be an easy task. But it’s for this reason that people frequently skip it when they’re rushing out the door or putting the kids to bed.

Brush your teeth for two minutes in the morning and two minutes in the evening. That’s a total of four minutes.Brushing your teeth twice a day will aid in the removal of plaque from the surfaces of your teeth and gums.

Run your tongue over your teeth for a few seconds. Are your teeth smooth or rough? If your teeth feel rough or “fuzzy,” you may have dental plaque buildup.

  1. Choose Healthy Foods and Beverages.

Making conscious choices about your foods and beverages is important to maintaining good oral hygiene. Consuming sugary or acidic beverages regularly can quickly contribute to tooth decay.

On the other hand, if you consume sticky foods with high sugar content regularly, the surface of your teeth may deteriorate. As a result, it’s critical to choose healthier beverages and foods to keep your teeth in good condition. If you decide to eat or drink unhealthy foods, brush your teeth immediately afterward to remove the sugars and acids that can cause decay.

If you choose to eat or drink unhealthy foods, brush your teeth immediately afterward to remove the sugars and acids that can accumulate on your teeth.

  1. Stop Using Tobacco Products.

One thing is certain: smoking and using other tobacco products do not benefit your overall health or oral hygiene. Even if you do not smoke cigarettes, using other tobacco products can negatively impact your oral hygiene and overall health. Therefore, take the initiative in the new year to begin limiting your use of tobacco and smokeless tobacco products, with the ultimate goal of being completely done.

While these are my top five tips for maintaining good oral hygiene in the new year, you can do many other things to improve your smile. Practicing good oral hygiene habits will not only aid in preventing illnesses such as gum disease and oral cancer and contribute to your overall health and wellness.

Whatever your oral hygiene goals are for the new year, it’s critical to start with small steps to achieve them. Maintain consistency in achieving your goals, and it will eventually become second nature for you always to practice good oral hygiene habits.Start your oral hygiene routine by visiting your dentist at Meadows View Dental.